Live stream preview

Watch this video and more on BBS - Streaming

Watch this video and more on BBS - Streaming

Subscribe Learn more

Already subscribed? Sign in

UPPER BODY 10

Videos with Sharona • 10m

Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

If you don't have wrist weights at home feel free to use water bottles or cans of soup!

Up Next in Videos with Sharona

  • TRAMP CARDIO 05
    10:42
    TRAMP CARDIO 05

    TRAMP CARDIO 05

    Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!

  • DANCE CARDIO 07
    19:24
    DANCE CARDIO 07

    DANCE CARDIO 07

    Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'

  • TRAMP CARDIO 04
    19:43
    TRAMP CARDIO 04

    TRAMP CARDIO 04

    Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!

×