LOWER BODY 13
Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!
DANCE CARDIO 17
Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!
UPPER BODY 10
Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.
If you don't have wrist weights at home feel free to use water bottles or cans of soup!
TRAMP CARDIO 05
Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!
DANCE CARDIO 07
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
TRAMP CARDIO 04
Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!