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CARDIO BREAKDOWN : Raise the Roof
BBS TV 8 Week Plan • 6m 14s
Simone teaches you the Dance Cardio combination "Raise The Roof"
Up Next in BBS TV 8 Week Plan
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CARDIO BREAKDOWN : Sequin Glove
Simone teaches you the Dance Cardio routine "Sequin Glove".
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TRAMP CARDIO 01
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!