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TRAMP CARDIO 01

BBS TV 8 Week Plan • 21m

Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!

Up Next in BBS TV 8 Week Plan

  • JUMP ROPE 01
    11:24
    JUMP ROPE 01

    JUMP ROPE 01

    Join Alice for 10min Jump Rope workout!

  • TRAMP CARDIO 02
    19:40
    TRAMP CARDIO 02

    TRAMP CARDIO 02

    Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!

  • TRAMP CARDIO 03
    19:29
    TRAMP CARDIO 03

    TRAMP CARDIO 03

    Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!

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