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DANCE CARDIO 11
Videos with Beth • 20m
Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".
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Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!
UPPER BODY 06
Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.