Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series

Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".

Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!

Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.