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TRAMP CARDIO 14
Tramp Cardio Workouts
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20m
Join Nicole, our Brentwood Head Trainer, for a 20min Tramp Cardio workout! She will break down and teach the dance 'Stomp' on the mini rebounder. No rebounder? No problem! Join Nicole on the floor at home!
Up Next in Tramp Cardio Workouts
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TRAMP CARDIO 13
Join Alice for a 20 minute Beginner Tramp Cardio workout. A slightly slower Tramp pace that combines intervals of Cardio with strength and stability work.
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TRAMP CARDIO 12
Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!
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TRAMP CARDIO 11
Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!