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TRAMP CARDIO 12
BBS TV 8 Week Plan
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20m
Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!
Up Next in BBS TV 8 Week Plan
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UPPER BODY 12
Join our Head Trainer Jillian for a 10 minute Upper Body workout using our BBS x Theraband CLX Resistance band!
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LOWER BODY 15
Join Nicole, our Brentwood Head Trainer, for a 20 minute Lower Body blast! This video uses our custom 9" BBS pilates ball, but you can also do the workout without any props!
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DANCE CARDIO 18
Learn the Dance Cardio routine "MMA" with our West Hollywood Head Trainer Jillian!