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LOWER BODY 15
BBS TV 8 Week Plan
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20m
Join Nicole, our Brentwood Head Trainer, for a 20 minute Lower Body blast! This video uses our custom 9" BBS pilates ball, but you can also do the workout without any props!
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DANCE CARDIO 18
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LOWER BODY 14
Join Nicole for a 10 minute Lower Body workout with our MINI RESISTANCE BAND. If you don't have a mini band at home you can do the workout without the band, just using your own bodyweight!
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TRAMP CARDIO 13
Join Alice for a 20 minute Beginner Tramp Cardio workout. A slightly slower Tramp pace that combines intervals of Cardio with strength and stability work.