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LOWER BODY 14

BBS TV 8 Week Plan • 9m 27s

Join Nicole for a 10 minute Lower Body workout with our MINI RESISTANCE BAND. If you don't have a mini band at home you can do the workout without the band, just using your own bodyweight!

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    TRAMP CARDIO 13

    TRAMP CARDIO 13

    Join Alice for a 20 minute Beginner Tramp Cardio workout. A slightly slower Tramp pace that combines intervals of Cardio with strength and stability work.

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