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CORE 03
BBS TV 8 Week Plan • 20m
Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.
Up Next in BBS TV 8 Week Plan
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LOWER BODY 02
Join Alice for a Lower Body workout using a Gliding Disc.
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UPPER BODY 03
Join Erica for an Upper Body workout using a resistance band.
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UPPER BODY 04
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.