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LOWER BODY 02

BBS TV 8 Week Plan • 20m

Join Alice for a Lower Body workout using a Gliding Disc.

Up Next in BBS TV 8 Week Plan

  • UPPER BODY 03
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    Join Erica for an Upper Body workout using a resistance band.

  • UPPER BODY 04
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    UPPER BODY 04

    Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.

  • DANCE CARDIO 07
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    DANCE CARDIO 07

    DANCE CARDIO 07

    Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'

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