Live stream preview

Watch this video and more on BBS - Streaming

Watch this video and more on BBS - Streaming

Rent now Learn more

Already subscribed? Sign in

UPPER BODY 05

BBS TV 8 Week Plan • 10m

Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.

Up Next in BBS TV 8 Week Plan

  • STRETCH 02
    10:59
    STRETCH 02

    STRETCH 02

    Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!

  • TRAMP CARDIO 07
    11:59
    TRAMP CARDIO 07

    TRAMP CARDIO 07

    Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.

  • CORE 06
    11:20
    CORE 06

    CORE 06

    Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.

×