Live stream preview
TRAMP CARDIO 07
BBS TV 8 Week Plan
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11m
Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.
Up Next in BBS TV 8 Week Plan
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UPPER BODY 07
Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!
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DANCE CARDIO 11
Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".