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UPPER BODY 07
BBS TV 8 Week Plan • 10m
Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!
Up Next in BBS TV 8 Week Plan
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DANCE CARDIO 11
Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".
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LOWER BODY 07
Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!