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DANCE CARDIO 15
BBS TV 8 Week Plan • 18m
Join Alice for a 20 min Dance Cardio workout
Up Next in BBS TV 8 Week Plan
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LOWER BODY 10
Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!
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LOWER BODY 11
Join Alice for a 10 minute Lower Body workout targeting your inner thighs!