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LOWER BODY 10

BBS TV 8 Week Plan • 10m

Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!

Up Next in BBS TV 8 Week Plan

  • CORE 09
    09:59
    CORE 09

    CORE 09

    Join Simone for a 10min standing ab workout using a set of 3lb weights!

  • LOWER BODY 11
    09:53
    LOWER BODY 11

    LOWER BODY 11

    Join Alice for a 10 minute Lower Body workout targeting your inner thighs!

  • UPPER BODY 10
    10:20
    UPPER BODY 10

    UPPER BODY 10

    Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

    If you don't have wrist weights at home feel free to use water bottles or cans of soup!

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