BBS creator Simone De La Rue realizes that we all lead busy lives. Because your time is precious, all of our BBS TV videos are 20 minutes long and are designed to supplement each other, so you can do as little or as much as you have time for. Each video focuses on one area of the body: the Upper Body, the Lower Body, or Core. We also have 20 min Dance Cardio and Trampoline Cardio videos to complement your strength work.
Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.
Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!
