BBS creator Simone De La Rue realizes that we all lead busy lives. Because your time is precious, all of our BBS TV videos are 20 minutes long and are designed to supplement each other, so you can do as little or as much as you have time for. Each video focuses on one area of the body: the Upper Body, the Lower Body, or Core. We also have 20 min Dance Cardio and Trampoline Cardio videos to complement your strength work.
Following the huge success of her first DVD, “The Signature Classes”, celebrity trainer and former Broadway dancer, Simone brings you her much anticipated follow up DVD titled “HIPS, THIGHS AND BUNS”. This killer lower body workout comes directly to you from her sold out classes at her studios in LA and NYC. You will get to experience the exact same “burn” that her famous Hollywood clients can’t get enough of.
This 55-minute targets the areas that we as women love to work on: our hips, thighs and buns. The class uses interval training techniques, combining dance cardio and conditioning, to burn calories, build core strength and create long lean muscle. Designed for all fitness levels, the only equipment you will need is a mat and the included BBS resistance band. If you are a beginner, skip the band and still get a great burn.
Simone created this challenging workout to be fun and joyous. We promise it will leave you dripping in sweat but smiling ear to ear.