BBS creator Simone De La Rue realizes that we all lead busy lives. Because your time is precious, all of our BBS TV videos are 20 minutes long and are designed to supplement each other, so you can do as little or as much as you have time for. Each video focuses on one area of the body: the Upper Body, the Lower Body, or Core. We also have 20 min Dance Cardio and Trampoline Cardio videos to complement your strength work.
Brought to you by Body By Simone creator & celebrity trainer Simone De La Rue, Arms, Back and Core is the final installment in the BBS DVD collection.
This killer upper body workout comes directly to you from Simone’s sold-out classes at her studios in LA and NYC. You will work through the exact same muscle sculpting moves that she uses to train her famous Hollywood clients for movie roles, as well as the exercises she used for her contestants on E! Network's Revenge Body with Khloe Kardashian.
Simone and her incredible team will take you through this 55 minute class that targets the entire upper body and your deep core muscles. The class uses interval training techniques and combines Dance Cardio, HIIT Cardio, and conditioning to burn calories, build strength, and create long, lean muscle.
A challenging workout designed for all fitness levels, the only equipment you will need are 3 & 5 lb free weights and the BBS x Theraband custom CLX resistance band. Deluxe Version available with the BBS CLX band included.
Whether you are shredding for the wedding, getting bikini ready or just want to look good in a tank top, this is the perfect workout for you!