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UPPER BODY 03
BBSTV 3 Month Plan • 20m
Join Erica for an Upper Body workout using a resistance band.
Up Next in BBSTV 3 Month Plan
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LOWER BODY 02
Join Alice for a Lower Body workout using a Gliding Disc.
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UPPER BODY 04
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
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DANCE CARDIO 07
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'