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TRAMP CARDIO 07
BBSTV 3 Month Plan • 11m
Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.
Up Next in BBSTV 3 Month Plan
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UPPER BODY 07
Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!
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DANCE CARDIO 11
Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".