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LOWER BODY 13

BBS TV 8 Week Plan • 20m

Join Sharona for a 20 minute Lower Body workout. All you need is a yoga mat!

Up Next in BBS TV 8 Week Plan

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    Join Alice for a 20 minute Tramp Cardio workout! If you don't have a rebounder, you can also do this workout on the floor, just make sure you are wearing supportive footwear!

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    Join Sharona for a 10 minute core workout! All you will need is a yoga mat!

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    Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!

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