Live stream preview
CORE 08
BBS TV 8 Week Plan • 9m 53s
Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!
Up Next in BBS TV 8 Week Plan
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DANCE CARDIO 13
Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.
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STRETCH 03
Join Simone for a juicy 10 minute yoga-based stretch
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UPPER BODY 09
Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.