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DANCE CARDIO 01

BBS TV 8 Week Plan • 19m

A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

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    Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.

  • DANCE CARDIO 04
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    Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos

  • DANCE CARDIO 05
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    DANCE CARDIO 05

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    Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.

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